I want to provide a safe, welcoming and fun environment where you will love to come and learn, challenge yourself, and leave feeling amazing!

 

I want to share the therapeutic value and benefits of Pilates.  Knowledge is power! Our bodies are truly amazing and furthering our understanding of human anatomy enables us to appreciate them on a deeper level.  

 

While experiencing motion through the support of a Pilates Reformer this understanding occurs naturally because it gives you the ability to feel every muscle and joint being used throughout your body.  It connects your mind to your body in a way that no other exercise can!

 

I want to offer the gift of a new internal awareness of grace and strength so that you can move with greater efficiency in order to conserve energy to do MORE of the things you LOVE!