The benefits truly are endless…

 

Posture...strengthen the proper muscle groups to stand with confidence!

 

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Coordination/balance...also known as our proprioception, which is so important as we age to reduce risk of falls!

 

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Core strength...your Powerhouse (as Joseph Pilates called it).  Strengthening your core includes your lower back... lower back pain can often be decreased or eliminated.

 

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Flexibility...which translates into greater range of motion throughout all of our joints, especially our spine! 

 

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ANY BODY can do Pilates...at ANY age! Pilates offers a wide spectrum of 

exercises...whether you are physically fit OR recovering from an acute/chronic injury or illness.

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Many TOP ATHLETES cross-train with Pilates to counter balance repetitive motions to improve their performance and minimize injuries.

 

You will ENJOY exercising and FEEL GOOD!

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